Power your Prime
Unlock your fittest you yet.
Get and stay fit at any age
Rewrite "The Rules" of aging and unlock your fittest body ever with premium 1:1 personal training.
Convenient • Affordable • Customized
Let's Power your Prime. Together.
I’m Brian — here to help you.
Together we can unlock your best body at any age, starting at any ability level, and any body composition.
I've coached clients from their 20s to their 80s, and my own journey gives me a deep understanding of what it really takes to get healthy and fit in mid-life. After beating up my body through years of amateur sports and then repairing the damage with surgeries in my 40s, I refused to slide "over the hill."
Instead, I dove into the science of exercise, nutrition, and behavior change—and rebuilt myself stronger than ever.
Now, in my 50s, I'm my fittest, healthiest self and getting better every year. Prime Custom Fitness is where I share that experience and evidence-based approach so you can build your strongest you yet.
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1:1 Personal Training
You are a beginner or intermediate exerciser who is ready to reverse the decline. Find your personal best!
Premium personal training at our Gaithersburg gym or your home.*
4 Sessions $300
8 Sessions $500
12 Sessions $600**
* Add $25 travel fee per session for at-home training. Limited area.
**12 session package includes nutrition coaching
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On Demand Workout Programs
No more guesswork, just better results.
Coming soon….
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Nutrition Coaching
Personalized nutrition & meal plans, accountability, and support.
1-hour consultation, custom nutrition and meal plans. $100
Weekly accountability check-ins @ $10
Interested? Let’s Talk.
A 15-minute video consultation is free! Use the form and let me know:
What you’re interested in
A good time to chat
How you would like to be contacted (email, text, call)
* Don’t worry, I won’t sell or share your information, I won’t hound you, and I promise no high pressure sales tactics.